Counseling
Welcome to MentalRest Counseling
Where your journey toward peace, restoration, and balance begins
We offer compassionate, professional support through individual counseling, couples and family therapy, and convenient house call counseling
We understand that life can become demanding in ways that leave you feeling stretched thin, disconnected, or stuck. Whether you’re managing ongoing stress, relationship strain, or simply sensing that something in your life needs attention, our team offers a supportive therapeutic space to talk things through. We provide therapy via video session anywhere in North Carolina, with house call counseling available in the Winston Salem, NC area.
Start by scheduling a free consultation, and we’ll help connect you with the counselor who will be the best fit for your needs.
MentalRest Therapy Services Client Reviews
Individual Counseling
Individual counseling at MentalRest is a place to slow down, breathe, and feel genuinely heard. Whether you are struggling with anxiety, depression, grief, stress, or simply feeling stuck, your therapist will walk alongside you with curiosity, compassion, and respect. Together, you will explore what is getting in the way of the life you want, build skills for coping and resilience, and reconnect with your strengths. Therapy sessions move at your pace, and you are always in the driver’s seat as you work with your counselor towards healing, growth, and a deeper sense of peace. Individual therapy is available at MentalRest for clients anywhere in North Carolina via telehealth (online video sessions).
To get started with therapy at MentalRest, select an option below:
Schedule a free consultation so we can pair you with the best counselor for you
Text us at 336-701-2136
Learn more about our counselors at MentalRest and self- schedule directly with the therapist you choose right now
Couples Counseling and Family Therapy
Relationships are at the heart of our lives, and they can also be where we feel the most hurt, misunderstood, or alone. Couples counseling and family therapy at MentalRest offer a supportive space to talk honestly, rebuild trust, and learn healthier ways of communicating and connecting. Whether you are navigating conflict, life transitions, parenting challenges, or simply feeling disconnected from the people you love, your therapist will help each person feel seen and heard. Together, you will work toward stronger bonds, clearer communication, and a more hopeful, connected future for your relationship or family
We are currently on a wait list for couples and family services. Please contact us to join our wait list:
Email hello@mentalrest.com
Text us at 336-701-2136
House Call Counseling
House call counseling brings therapy to you, so care is accessible even when leaving home is not easy or realistic. This option is designed for individuals who may be homebound due to illness, injury, mobility concerns, or other life circumstances that make traveling to an office difficult. A therapist meets with you in the comfort and privacy of your own home, creating a calm, familiar environment where you can share openly and receive support. House call counseling allows you to focus your energy on healing and emotional well-being while we handle the logistics of coming to you.
House call therapy sessions are available to residents of Winston-Salem, NC in Forsyth County and surrounding areas in North Carolina.
We are currently on a wait list for house call counseling. Please contact us to join our wait list:
Email hello@mentalrest.com
Text us at 336-701-2136
Experience personalized and compassionate counseling at a reduced cost with our graduate student counselor interns, all working under the close supervision of licensed therapists to support quality therapeutic care. Low-cost sessions start at just $30 per session for telehealth therapy visits. Whether you are experiencing symptoms of depression or anxiety, navigating life changes, managing stress, or seeking personal growth, our intern therapists offer understanding and guidance every step of the way, with ongoing oversight to support your safety and well-being.
Our licensed therapists on staff at MentalRest also offer sliding scale reduced rate therapy for counseling clients experiencing financial hardship. Sliding scale sessions with licensed counselors at MentalRest start at just $70 per hour for telehealth therapy visits.
To get started, select an option below:
Schedule a free consultation so we can pair you with the best intern counselor for you
Text us at 336-701-2136
Self-schedule now with a licensed therapist at MentalRest and ask about their sliding scale option